Is it permissible to practice meditation?

Meditation (meditatio) comes from Latin and means "deep, prolonged thinking" or "reflection." When we hear about meditation, we often imagine monks sitting in the lotus position. However, if we look at its linguistic meaning rather than its outward form, the concept of reflection and remembrance also exists in Islam.

Allah the Almighty says in the Qur'an: "Indeed, in the creation of the heavens and the earth and the alternation of the night and the day are signs for those of understanding—who remember Allah while standing or sitting or lying on their sides and give thought to the creation of the heavens and the earth, [saying], 'Our Lord, You did not create this aimlessly; exalted are You [above such a thing]; then protect us from the punishment of the Fire.'" (Surah Al Imran, 190-191). In the next verse: "We present these examples to people so that they may reflect!"

These verses call us to deeply understand the Qur'an, remember Allah, and reflect on His greatness.

However, the type of meditation that is rooted in Hinduism and Buddhism is contrary to Islam. This is because it involves acts of worship specific to those religions and includes associating partners with Allah. Therefore, such forms of meditation are strictly prohibited in our Shariah. Additionally, imitating other religious communities is involved here.

The Prophet (ﷺ) said: "Whoever imitates a people is one of them."

In Islam, it is not permissible to imitate or resemble other religions.

Often, people turn to meditation to relieve stress, reduce anxiety, organize their thoughts, or boost self-confidence. Islam offers the following practices to achieve these goals while seeking Allah's pleasure.

1. Tafakkur (reflection). Tafakkur means contemplating the greatness, power, and mercy of the Creator. Reflecting on Allah's greatness is very important, especially since our daily lives are often preoccupied with worldly matters. Every person has a spiritual void, and it should be filled by reflecting on Allah's greatness. This protects us from being overly attached to this world. Therefore, after each obligatory prayer, it is recommended to sit quietly for at least five minutes and reflect on Allah's greatness and the blessings He has given us.

2. Gratitude. Being grateful to Allah not only teaches us contentment and thankfulness but also brings us closer to Him. We all express gratitude to some extent—sometimes when we see others facing difficulties, we become more grateful for what we have. However, we should always be grateful to Allah. Umar ibn Abdulaziz (may Allah be pleased with him) said: "Reflecting on Allah's blessings is the best form of worship."

3. Seclusion. Before receiving revelation, the Prophet (ﷺ) would go to the Cave of Hira to contemplate the events happening in his society. After prophethood, he would perform i'tikaf during the last ten days of Ramadan and encouraged his companions to do the same. During seclusion, it is best to remain silent, as silence allows a person to listen to their heart. Sufyan al-Thawri said: "Sitting silently is the best form of worship."

4. Dhikr (remembrance). Dhikr means repeating words that glorify and praise Allah. Often, we say these words quickly and without much thought. Performing dhikr with reflection purifies the heart from negative thoughts.

5. Reciting the Qur'an. Reading the Qur'an at any time is beneficial. For example, if you are facing difficulties, perform ablution and read the Qur'an. This brings spiritual enrichment and purifies one from bad thoughts and character.

In summary, a Muslim seeking spiritual growth, inner peace, and Allah's pleasure should follow the above practices permitted by Shariah. It is not allowed to imitate religious practices from other faiths that contradict our religion.

Medet Kurmashuly

"Iman" magazine, No. 10, 2023